Today’s episode is more of a life hack that I use to get directly in front of my biggest fears and limitations. Sometimes we feel trapped, stuck, or frustrated and we aren’t sure why. This trick will help you to easily access these emotions, and create urgency so that you aren’t a bystander in your life, and you actually do something about them. I share a personal story of how this helped me open up to letting go and starting over.

Also I want to warn you that you need to be ready to complete this exercise, you need to be ready to have a lot of negative emotions come to the surface, it takes courage and serious determination, but it can help you grow and see some blockages that you may not be completely aware of. By highlighting our fears, and having an emotionally intense desire to face them, we will stop living in denial, and start becoming a better version of ourselves. Try it out, and let me know what you think and what came up for you during the exercise. Many thanks for tuning in, until next time! : )