numbing

Living In Denial, Acting & Masks

Hello Authentic Creator! Today let’s talk about being authentic, and being your absolute truest self to others, and to yourself. Living in denial, putting up a front and running away from your problems, only delays the situation. Acting, and always wearing different masks for different people can get exhausting, and it surrounds you with people …

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What is Not Expressed Is Depressed

Hello Friend!  Today we will talk about every thought, feeling, and dream that you have suppressed. Mark Nepo’s quote reminds us that ” What is Not Expressed is Depressed” so each and every one of your suppressed emotions and thoughts become stones that you carry around with you. Your mind is always searching for ways …

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Not Being Present Enough To Feel Hunger, Numbing Our Instincts

Hey Wonderful! Today we will talk about being present and about the physical limitations that try to give us signs that we are not living in the present moment. I share my example of not being able to feel hunger, as well as other common signs like not being able to sleep at night, or …

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