Love Dream Live

Inspirational Self-Discovery Podcast

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How Do You Feel Right Now?

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Hello Fabulous! How do you feel right now? Today’s episode is about being fully aware of our current emotional state. It is also about paying attention to what you have to “check in” with to determine if you feel happy or not. Do you have to check with your significant other, your boss, or check your bank account to determine how you feel. The external sources that determine how you feel on any given moment can hold you back from feeling your best ever when you allow them to.

Think about how you feel, assign it a number with 1 being terrible and 10 being amazing, where do you fall? Keep tabs of how you are doing and pay attention to what you can change RIGHT NOW to raise a 5 to a 6 or a 7 to an 8. The goal is to feel the best you have ever felt without having to rely on anything or anyone outside of yourself. I encourage you to create a rich inner world that can not be disturbed by external forces, this will help you feel more peace and help you create harmony in your life. 

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Not Being Present Enough To Feel Hunger, Numbing Our Instincts

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Hey Wonderful!

Today we will talk about being present and about the physical limitations that try to give us signs that we are not living in the present moment. I share my example of not being able to feel hunger, as well as other common signs like not being able to sleep at night, or experiencing a lot of anxiety. These annoyances are signs that our body is trying to tell us something, and we need to be present enough to listen to them, and understand them, instead of brushing them off as inconveniences.

Not listening to ourselves has a numbing effect that blocks negative and positive emotions in our body and our life. I encourage you to listen to your body, and pay attention to the subtle signs you may be consistently overlooking.