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emotions

March 18, 2016 By aidarojas

Reduce Your Anxiety By Creating Healthy Boundaries

Hey There Wonderful! Today I will be sharing with you how to reduce your anxiety, neutralize it and transform it into positive and uplifting energy by creating healthy boundaries. …

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September 21, 2015 By aidarojas

How Do You Feel Right Now?

Hello Fabulous! How do you feel right now? Today’s episode is about being fully aware of our current emotional state. It is also about paying attention to what you have to “check in” with to determine if you feel happy or not. Do you have to check with your significant other, your boss, or check …

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