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Love Dream Live

Inspirational Self-Discovery Podcast

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What is Not Expressed Is Depressed

not-expressed-depressed

Hello Friend! 

Today we will talk about every thought, feeling, and dream that you have suppressed. Mark Nepo’s quote reminds us that ” What is Not Expressed is Depressed” so each and every one of your suppressed emotions and thoughts become stones that you carry around with you. Your mind is always searching for ways to express these different emotions and bring them into the physical world, whether you are aware of it or not. 

Over time, small stones become giant boulders that eventually weigh you down and keep you from being able to experience life. The stones weigh you down so much that you numb yourself and nothing and nobody around you moves you or touches you anymore. The stones create a prison that KEEPS you from joy, love, happiness and fulfillment. 

Today I encourage you to express yourself, if you have positive or negative emotions find a way to feel them through and release them, find ways to heal, find ways to acknowledge and address them so that they don’t continue to haunt you and you can find peace, and a sense of relief. Do yourself a favor today, pick something that you have been running away from and hiding, and face it, express yourself, work through it, and keep doing that with each and every heavy stone that stands between you and happiness.

For More Content Like This Visit My Blog Aida Rojas.com

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Are You Living Or Are You Just Coping? Learn To Read Your Signs

living-or-coping

Hey Awesome!

It’s time to be completely honest, with yourself. Are you really living or are your just coping and getting by? Learn to read the signs that could raise your awareness on your daily activities that could mean that you are just settling and getting by. I share some of my personal examples like : inconsistent sleep, feeling restless or uneasy, having a lack of focus, energy, or will. But most of all I have a sense of dread, so I decide to avoid my problems, run from them, and try to ignore uncomfortable situations. I’ll find ways to distract myself and keep myself busy so I don’t have to face whatever is bothering me. The days seem so long, and it takes so much energy to just survive.

On the other hand when I am living I find myself excited about my work, eager about the next day, and I feel more creative. I spend quality time with people I love, and I feel more productive and fulfilled. I find myself doing everything that I need to do with little effort, and things just run so much smoother. When I am in this state I feel like I want to serve other people and somehow make a contribution to the world. I experience joy, love, excitement, and fun and I look forward to a bright future.

Take a minute to look at your signs, are you really living or are you just coping and getting by? What is it going to take for you to break the pattern and make the transition to the other side?

For More Content Like This Visit My Blog Aida Rojas.com