Hey There Wonderful!
Today I will be sharing with you how to reduce your anxiety, neutralize it and transform it into positive and uplifting energy by creating healthy boundaries.
Living In Denial, Acting & Masks
Hello Authentic Creator!
Today let’s talk about being authentic, and being your absolute truest self to others, and to yourself. Living in denial, putting up a front and running away from your problems, only delays the situation. Acting, and always wearing different masks for different people can get exhausting, and it surrounds you with people who don’t really know who you are. If you ever get a feeling that you are really alone, even though you are surrounded by others, maybe the truth is that you are not being yourself. Hiding aspects of ourselves in order to be more likable or feel accepted can seem like a good solution.
In the long run, this can create a full blown theater where you are the actor, you wear many masks, and you have orchestrated a life of falseness and lies. You don’t trust other people, because you don’t trust yourself, and this can lead to countless heartaches and headaches down the road. Today I encourage you to be authentic, not only to yourself, but to other people. Have the courage and determination to face your problems head on, and don’t live in denial. Wearing masks and pretending is only a temporary solution, and will not solve anything. When your act falls apart and feels unsustainable, you will crumble and feel the weight of the world fall on you. Save yourself from going through hell, by simply being honest from the start. : )
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Not Being Present Enough To Feel Hunger, Numbing Our Instincts
Hey Wonderful!
Today we will talk about being present and about the physical limitations that try to give us signs that we are not living in the present moment. I share my example of not being able to feel hunger, as well as other common signs like not being able to sleep at night, or experiencing a lot of anxiety. These annoyances are signs that our body is trying to tell us something, and we need to be present enough to listen to them, and understand them, instead of brushing them off as inconveniences.
Not listening to ourselves has a numbing effect that blocks negative and positive emotions in our body and our life. I encourage you to listen to your body, and pay attention to the subtle signs you may be consistently overlooking.
Thinking Inside of The Box To Discover Your Fears and Limitations
Hey Gorgeous!
Today’s episode is more of a life hack that I use to get directly in front of my biggest fears and limitations. Sometimes we feel trapped, stuck, or frustrated and we aren’t sure why. This trick will help you to easily access these emotions, and create urgency so that you aren’t a bystander in your life, and you actually do something about them. I share a personal story of how this helped me open up to letting go and starting over.
Also I want to warn you that you need to be ready to complete this exercise, you need to be ready to have a lot of negative emotions come to the surface, it takes courage and serious determination, but it can help you grow and see some blockages that you may not be completely aware of. By highlighting our fears, and having an emotionally intense desire to face them, we will stop living in denial, and start becoming a better version of ourselves. Try it out, and let me know what you think and what came up for you during the exercise. Many thanks for tuning in, until next time! : )