Hey Fabulous!
Today I will share with you my personal experiences and thoughts about yoga. I have been doing yoga for 2 years and I feel like it has accelerated my expansion, as well as deepened my self-discovery journey. Some of the benefits that I have found from practicing yoga include: higher self-confidence, improved self-discipline, better ability to focus, healthier body, stronger mind, improved my self-image, slows you down, more open mind, more open heart, higher self-awareness, and on and on. Today yoga is the first thing and last thing I do, I encourage to give yoga a try and see how it can change your life.