Hey There Wonderful!
Today I will be sharing with you how to reduce your anxiety, neutralize it and transform it into positive and uplifting energy by creating healthy boundaries.
Hurt, Anger, & Unmet Needs ( Star Wars Yoda Quote )
Hello Graceful Forgiver!
Today we will talk about anger. The real root of anger is an unmet need or expectation, and all it really means is that you need to have a conversation. This could be a conversation with yourself or with the person who you are angry at. The point is not to lash out at people, but to further understand your needs and theirs. Oftentimes we may be in situation where we are wanting a specific need to be met, but the other person also needs that need met. This can lead to anger, frustration, hurt, and maybe even hate if you allow the feelings to fester.
Finding ways to meet our own needs or finding people who are willing and able to, we can begin to release our expectations on the other person.From the wise words of Master Yoda : “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” If someone has hurt you, or left you hanging, find a way to let it go. Holding on to anger and hurt, or coming with ways to get back at the other person, will not help you in the long run.
Do your very best to find forgiveness, understanding, and compassion. This will allow you to move on with your life in peace. Learn from the situation, and do whatever it takes to move past it. In the long run this will make you stronger and more resilient, and it will also help you know more about your needs, and the people you need to associate yourself with to get them met. Remember to always look at the bright side! 
( NOTE: Stay TUNED! Although there will be a new podcast only on Friday’s for the next few weeks, Season 2 of Love Dream Live is coming soon! ** Late February ** ) – Aida : )
Going Through Hell & Dealing With Adversity
Hello Warrior!
Thanks for tuning in, today we will talk about dealing with adversity and what may seem like going through hell in your life. Sometimes life is so challenging that we may be tempted to resist the pain and struggle. However when we do this, adversity just lingers for however long we decide to avoid it or ignore it. If you are going through hell in your life, hold on tight, close your eyes, and keep going.
That’s right ,keep going. Feel it and let it go through you, doing this raises the likelihood that it will pass quickly. Anytime you are facing adversity, when you are tempted to look away, the best thing to do is to run towards your obstacle, feel it, overcome it and move on. There is light at the end of the tunnel, but you have to go into the tunnel in order to see it.
For More Content Like This Visit My Blog Aida Rojas.com
We Forge The Chains We Wear In Life – Our Own Worst Enemies
Hey Wonderful! : )
Today we will be talking about serious stuff. Oftentimes we blame other people, or outside circumstances for hurting us, for holding us back, isn’t it so much easier to point the finger than to take responsibility? Good times and bad times come and go, but if we always allow circumstances to overpower us we will not evolve and grow.
When we learn from our mistakes, and move through them in a forgiving way we can stop being so hard on ourselves and allow ourselves to have a second chance. Forgiving ourselves and releasing ourselves from being hopeless and playing the victim role will allow us to break the patter and break free of the chains we have created for ourselves.
Life is willing to give you a second chance, but are you willing to give one to yourself? Be kind to yourself. You are the only person that you will have a relationship with your entire life. Learn to forgive yourself, say yes to yourself, treat yourself right, meet your own needs, and release the heavy and burdensome chains of guilt, shame, and fear.
For More Content Like This Visit My Blog Aida Rojas.com
Treat Me Like Me, Give Me The Chance To Be On Your Side
Hey There!
So in today’s episode I show the “ranty” side of myself as I share a personal story where someone I truly value treated me like I was their ex. Our personal relationships can be challenging, and we have defense mechanisms that we develop in our attempt to try to protect ourselves from getting hurt again. Instead of trying to heal and work through these wounds we get into new relationships, and the same things happen with different people. I encourage you to treat each individual for who they are, and not for the reactions that they trigger in you, due to your past negative experiences.
Give people the benefit of the doubt, maybe they weren’t aware they were offending or hurting you. Look at the current situation, and the current person, and address the issue at hand. Consider the fact that they may want to be on your side, if you give them the chance to. Don’t assume and get defensive, work through it, heal and learn to treat people for who they really are.
For More Content Like This Visit My Blog Aida Rojas.com